Debbie Clark

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Debbie Clark
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Cheesy Cajun chicken skewers

Cheesy Cajun chicken skewers

Syn free KFC style chicken. *Slimming world friendly* A delicious home-made KFC style takeaway with an easy to follow recipe.

I was recently asked to get involved in a ‘fast food alternatives’ cooking challenge with Ramsay Health Care and I couldn’t wait to get involved.

Cajun chicken wings slimming world style   1egg  4tblsp cajun spice  5/6 tblsp smash  Salt to taste  Black pepper  1tsp garlic powder 1/4 chilli powder if u like it spicy   Method:  Dip chicken wings in egg Then dip into the dry ingredients coat well,  Fry light a baking tray  And place each one on  Spray more fry light on top and bake in the oven at on medium heat till cooked, make sure to turn around every 10 to 15 mins.  Enjoy with slimming world chips

Cajun chicken wings slimming world style 1egg 4tblsp cajun spice 5/6 tblsp smash Salt to taste Black pepper 1tsp garlic powder 1/4 chilli powder if u like it spicy Method: Dip chicken wings in egg Then dip into the dry ingredients coat well, Fry light a baking tray And place each one on Spray more fry light on top and bake in the oven at on medium heat till cooked, make sure to turn around every 10 to 15 mins. Enjoy with slimming world chips

Syn free KFC style chicken. *Slimming world friendly* A delicious home-made KFC style takeaway with an easy to follow recipe.

I was recently asked to get involved in a ‘fast food alternatives’ cooking challenge with Ramsay Health Care and I couldn’t wait to get involved. I love cooking, trying new food a… *** Read more at the image link.