David Lomax

David Lomax

David Lomax
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Get on your BIKE and RIDE :) 6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. uses all muscles.

60 Minute Session: Bike Trainer Speed Pyramid

One-Hour Workout: Trainer Speed Pyramid: The goal of this one-hour workout is to raise your lactic threshold in order to produce more power—without expending extra energy—so that ultimately you can run strong with good form off the bike.

Giambologna's largest work, the mountain god, Appennino (1577) It sits outside of Florence, Italy.

red-lipstick:Gigantic century sculpture known as Colosso dell’Appennino, or the Appennine Colossus located in the park of Villa Demidoff (just north of Florence, Italy). It was erected in 1580 by Italian sculptor Giambologna Italy) Sculptures