David Lomax
More ideas from David
6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. #2 uses all muscles.jpg

Get on your BIKE and RIDE :) 6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. uses all muscles.

I want to ride this road! #cycling

Roller Coaster Highway - Tulsa, Oklahoma I think this would be so much fun! Reminds me of "Roller Coaster Road" in Colorado Springs.so fun!

Hanger steak with Italian salsa verde

Hanger steak with Italian salsa verde. Crystal will probably make with white wine dijon sauce too.

One-Hour Workout: Bike Trainer Sprint Pyramid

One-Hour Workout: Bike Trainer Sprint Pyramid. **I keep telling Scott we need a trainer!

60 Minute Session: Bike Trainer Speed Pyramid

One-Hour Workout: Trainer Speed Pyramid: "The goal of this one-hour workout is to raise your lactic threshold in order to produce more power—without expending extra energy—so that ultimately you can run strong with good form off the bike.

FLORENCE CATHEDRAL in Florence, Italy

Basilica di Santa Maria del Fiore is the main church of Florence, Italy. ordinarily called the Duomo, Firenze 3 by M. Llorens, I have been in this church, breathtakingly beautifull.

Giambologna's largest work, the mountain god, Appennino (1577) It sits outside of Florence, Italy.

red-lipstick:Gigantic century sculpture known as Colosso dell’Appennino, or the Appennine Colossus located in the park of Villa Demidoff (just north of Florence, Italy). It was erected in 1580 by Italian sculptor Giambologna Italy) Sculptures

Siena Cathedral, Tuscany, Italy - this is an amazing place to visit the marble and mosiacs are breathtaking!

Siena Cathedral, Tuscany, Italy - this is an amazing place to visit the marble and mosiacs are breathtaking! This was my favorite cathedral in Italy!