David Lomax
More ideas from David
6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. #2 uses all muscles.jpg

Get on your BIKE and RIDE :) 6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. uses all muscles.

Italian "Drunken" Noodles (This was delicious!! My husband loved it, will def. b making it again.)

Italian Noodle Recipe ~ Saucy, Italian “Drunken” Noodles with Spicy Italian Sausage, Tomatoes and Caramelized Onions and Red and Yellow Bell Peppers, with Fresh Basil.

One-Hour Workout: Bike Trainer Sprint Pyramid

One-Hour Workout: Bike Trainer Sprint Pyramid. **I keep telling Scott we need a trainer!

60 Minute Session: Bike Trainer Speed Pyramid

One-Hour Workout: Trainer Speed Pyramid: "The goal of this one-hour workout is to raise your lactic threshold in order to produce more power—without expending extra energy—so that ultimately you can run strong with good form off the bike.

Giambologna's largest work, the mountain god, Appennino (1577) It sits outside of Florence, Italy.

red-lipstick:Gigantic century sculpture known as Colosso dell’Appennino, or the Appennine Colossus located in the park of Villa Demidoff (just north of Florence, Italy). It was erected in 1580 by Italian sculptor Giambologna Italy) Sculptures