David Nunn
More ideas from David
Common Specific Muscle Imbalances....The Article can be found half way down the page. When subjected to long hours in a seated position, the hip flexors become shortened. When the hip flexors are shortened, they cause the pelv...

The Article can be found half way down the page. When subjected to long hours in a seated position, the hip flexors become shortened. When the hip flexors are shortened, they cause the pelvis to tilt downward in front

DIY Porch and Patio Ideas - Brick Edging Tutorial  - Decor Projects and Furniture Tutorials You Can Build for the Outdoors -Swings, Bench, Cushions, Chairs, Daybeds and Pallet Signs  http://diyjoy.com/diy-porch-patio-decor-ideas

DIY Porch and Patio Ideas - Brick Edging Tutorial - Decor Projects and Furniture Tutorials You Can Build for the Outdoors -Swings, Bench, Cushions, Chairs, Daybeds and Pallet Signs

Englisg garden with lollipop yews and allium purple sensation in early summer.

An English garden with Lollipop-shaped Yew Topiaries [in pots] and Allium 'Purple Sensation' in early summer.

Spinal Flexibility and Stretching Exercises.

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

13 Painting Secrets the Pros Won’t Tell You - Popular Mechanics

13 painting pro tips. Scrape a Ridge in Textured Ceilings. Pros run a screwdriver along the perimeter of the ceiling to scrape off the texture. "This lets you cut in without getting paint on the ceiling texture," "

#mental #health

The life is full of stress and often we forget to free some time for ourselves, relax and appreciate the beauties of life. There are some easy, yet effective ways to have less stress and this infographic depicts some of these ways: