Epsom Salt Uses & Benefits
Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses
What’s up with methylation and MTHFR?
By Ryah Nabielski, MS, RDN You may have heard of methylation and MTHFR recently as the branch of medicine called nutrigenomics becomes more researched and understood. Nutrigenomics is the study of how food and nutrients influences gene expression, or epigenetics. This article will cover some basic information related to methylation. Thank you to the ladies...Read More »
Genes, Methylation and Your Health
Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But for me, I’ve seen how my own genetic SNPs as well as those of my friends have impacted their health, and how dietary supplements improve problems caused by genetic speed bumps (for lack of a better
How to Make Your Own Bath Bombs - Lifestyle
There’s nothing better than a long soak in the bath when pre-silly season madness starts to take its toll – and now, there’s even a better reason to get in the tub with these simple, DIY bath bombs.
Snips about SNPs ~ MTHFR
1. What is it~MTHFR? MTHFR represents a gene called methylenetetrahydrofolate reductase. For more on MTHFR you can see this post we wrote a while back. 2. What SNPs have been studied? Which ones are most common or of most health interest? 3 of the most common studied SNPs are: rs1801133 (also referred to as the C677T)…