Look no further, read about the best meditation tips for beginners. Meditation is key for grasping a peace of mind and living a balanced and healthy lifestyle. Studies have shown that meditation helps reduce stress levels and increase overall happiness.
From Homemaker: Many women shy away from taking care of themselves because they get the idea that it’s selfish. But you cannot pour anything out of an empty pitcher. And if YOU are running on empty, you can’t pour into the other people around you either.
Ten Ways To Renew Without Food #9: Sleep. Did you know that losing sleep boosts cravings and encourages weight gain? Sleep deprivation also messes with your mood, so prioritize your nightly visit to dreamland or take an afternoon nap. Catching up on your Zs may be just the ticket to feeling refreshed and renewed. #weightloss #selfcare