Simple list for a peaceful day.

10 Tips for a Mindful Home

5 mindfulness practices you can try today. My favorite? Write a list. But not a to-do list or a grocery list. Instead, "A list that gets you out of your head and back into your heart. A list that connects you to the beauty and the realness of what you're experiencing in a given day." Check the post for prompts!

Five Mindfulness Practices You Can Start Today

The meditation tip that changes everything for beginners

How to Meditate If You Have No Idea Where to Begin

Look no further, read about the best meditation tips for beginners. Meditation is key for grasping a peace of mind and living a balanced and healthy lifestyle. Studies have shown that meditation helps reduce stress levels and increase overall happiness.

10 super easy things you can do to clear the energy in your home and bring in positive energy <3

A Fairy or an Angel? Your How-To Guide to Sparkle

Great idea for my vision board!!! Use scraps of wood to create the board and stick pictures, notes, ideas, etc. to it. Rather than gluing stuff to a poster board, this would be a more changeable board!

Great idea for a vision board! Use scraps of wood to create the board and stick pictures, notes, ideas, etc. Rather than gluing stuff to a poster board, this would be a more changeable board!

Many women shy away from taking care of themselves because they get the idea that it’s selfish. But you cannot pour anything out of an empty pitcher. And if YOU are running on empty, you can’t pour into the other people around you either.

13 Free Ways to Take Care of YOU

From Homemaker: Many women shy away from taking care of themselves because they get the idea that it’s selfish. But you cannot pour anything out of an empty pitcher. And if YOU are running on empty, you can’t pour into the other people around you either.

A Self-Love Reading List for 2015 | 8 books to help you develop a kinder inner voice this year!

A Self-Love Reading List for the New Year

A Self-Love Reading List for 2015 8 books to help you develop a kinder inner voice this year!

#love Spread by www.compassionateessentials.com and http://stores.ebay.com/fairtrademarketplace/ stores supporting #fairtrade.

Take care of yourself. Give yourself permission to feed your body and feed your soul with self love, acceptance and tolerance. Give yourself that much needed break. You deserve it.

ahhhh

It is a simple thing to forget, but remember that when things get rough all you need do to find your center again is to breathe.

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boho jewelry - statement rings and sterling silver bracelets & of course, the essential cup of tea

#yoga

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray & become enlightened in the flow

wave like breath

"LIFE", that we actually forget to breathe. *take a deep breath* Ahhh yes. Just breathe.

50 ways to take a break. Lots of good suggestions!

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

Ten Ways To Renew Without Food #9: Sleep. Did you know that losing sleep boosts cravings and encourages weight gain? Sleep deprivation also messes with your mood, so prioritize your nightly visit to dreamland or take an afternoon nap. Catching up on your Zs may be just the ticket to feeling refreshed and renewed. #weightloss #selfcare

Ten Ways To Renew Without Food #9: Sleep. Did you know that losing sleep boosts cravings and encourages weight gain? Sleep deprivation also messes with your mood, so prioritize your nightly visit to dreamland or take an afternoon nap. Catching up on your Zs may be just the ticket to feeling refreshed and renewed. #weightloss #selfcare

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