Exercises for Side Fat Reduction

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Diary of a Fit Mommy: Food Prepping 101 - great advice and tips for planning & prepping a week's worth of meals in one day.

Diary of a Fit Mommy: Food Prepping 101 - great advice and tips for planning & prepping a week's worth of meals in one day. I'm not a mom, but this could be really helpful to anyone trying to eat healthier!

Do These 4 Things Before Bed Tonight to Lose Weight Tomorrow: While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale.

The Weight-Loss Tips Missing From Your Evening Routine

This Morning Time-Saver Will Help You Make Smoothies Even Faster - Fruit and Veggie Smoothie Freezer Pack

Slimming world synfree pizza! Healthy extra B base (Tesco crusty wholemeal bread mix) and healthy extra cheese with loads of synfree  tomato homemade sauce!

Slimming world synfree pizza! Healthy extra B base (Tesco crusty wholemeal bread mix) and healthy extra cheese with loads of synfree tomato homemade sauce!

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