Darren Banfield

Darren Banfield

Darren Banfield
More ideas from Darren
Series of Gentle Yoga Poses fro Back Pain Releif. http://www.sensational-yoga-poses.com/yoga-postures-for-back-pain.html This series of poses stretches the front of the spine and/or hips with either the head or ribcage supported.

Series of Gentle Yoga Poses for Back Pain Relief. This series of poses stretches the front of the spine and/or hips with either the head or ribcage supported.

Table top Yoga Pose. Retract your shoulder blades. Then bend your thoracic spine backwards. Then lift your hips. And if you have trouble retracting, then practice. http://www.sensational-yoga-poses.com/beginners-yoga-routine.html#leanpub-auto-table-top

Retract your shoulder blades. Then bend your thoracic spine backwards. Then lift your hips. And if you have trouble retracting, then practice.

The second half of the Active Stretching Sequence. https://leanpub.com/active-stretching I use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

The second half of the Active Stretching Sequence. Use the complete sequence as a framework for teaching the muscle actions that help to make active stretching effective.

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Yoga poses that can work the abs. http://www.sensational-yoga-poses.com/yoga-poses-for-abs.html

These yoga poses for abs work on the abdominal muscles (and hips) in both standing positions and seated positions.

An off the cuff routine that works first of flexibility for hip and shoulders and then strength. http://www.sensational-yoga-poses.com/yoga-pose-sequences.html#hipshoulderstretchstrengthen1

Yoga pose sequences for flexibility and strength. These sequences can be used for improving hip and shoulder flexibility and strength.