sarah Bass
More ideas from sarah
DIGITAL DOWNLOAD: 60th Birthday photo booth props (PDF file) Click on the link…

birthday photo booth props or black and silver decorations. Help your guests to come up with funny photo ideas!

Good Exercises to Lose Weight - Fitness Exercises

Want to loose a little extra weight before bikini season? Then try this Killer Kardio workout, perfect to help you burn fat and get into shape!

Kettlebell Workout

Kettlebell Deck of Cards Workout. grab a deck, toss em out and do these when you have the designated face card.

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

At-home barre workouts - Barre exercises include postures from ballet, yoga, and Pilates.

Just tried this 30 min beginner yoga class! Great introduction to Vinyasa but might not be so challenging for those of us who have done a few Vinyasa classes before. Still, good for basics!

Yoga for Beginners Vinyasa Flow Free Yoga Class : A gentle, 33 min, vinyasa class. Have a strap and folded blanket. Easier than most vinyasas, but if you are in chronic pain, sub Child's Pose for Down Dog. Soothing voice and slow pace.

What to eat before a workout! | ❤ BLOGILATES ❤

Pre-Workout meal – when and how much? Have a pre-workout meal about 2 hours before exercise that contains calories, OR a smaller meal/snack with less calories, minutes before you train.

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!