Yoga for Beginners Vinyasa Flow Free Yoga Class : A gentle, 33 min, vinyasa class. Have a strap and folded blanket. Easier than most vinyasas, but if you are in chronic pain, sub Child's Pose for Down Dog. Soothing voice and slow pace.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!