Diane Berg-Oliveira

Diane Berg-Oliveira

Diane Berg-Oliveira
More ideas from Diane
Biker babe: Jessica Alba, 35, looked stylish as she picked up a coffee from the Mediterran...

black leather jacket + black and white bandana + gray oversized turleneck + light gray slip + black skinny jeans + black leather booties

Well Said Quote By The Minions

Well Said Quote By The Minions

Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “Ahhh it has been way too long since I've posted an #overachieversguidetoyoga!! I know many of you…”

― Cat Valadez - 「Ahhh it has been way too long since I& posted an I know many of you…」

Baking Soda and Coconut Oil Face Wash - 16 Proven Skin Care Tips and DIYs to Incorporate in Your Spring Beauty Routine

All these skin care tips and beauty DIYs will prepare your complexion for the upcoming (and highly welcomed) season that promises rising temperature.

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

― Cat Valadez - 「This post might elicit some grumbles. 🤓 We& all been there: the desire…」

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. Use gluten-free brown-rice penne pasta (chicken dinners easy)

Use gf penne! Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. Use gluten-free brown-rice penne pasta (chicken dinners easy)

For opening up your hips. | 29 Diagrams To Help You Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!