Would change 'dress smartly' to 'dress authentically' but otherwise, I love this!
Hello loves! Today's breakdown on #ardhachandrachapasana isn't a yes/no safety thing, but it IS about the pose. Instagram yoga has taken on a life of its own with many postures and this one in particular, so I thought I'd throw this out there. Something else to try, because it's not all about the pose and these variations aren't so important that we should constantly correct others. Everyone has a different lineage and tradition. At the same time, we Instagram yogis know that we practice…
YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir
Yoga sequence to stretch those hip flexors & hamstrings. Go on to @miss_sunitha #sunithalovesyoga for more cues and details