9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.
It's your choice to decide whether to drown in your troubles or to courageously survive. Because the harder the troubles the more spirited you become in the end ~The deeper the mud the more beautiful the lotus blooms~ New Beginnings. I LOVE this Tat