Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet
The protein-packed weight-loss plan that’s swept Britain and now it’s been adapted by Dr Pierre Dukan himself to get you ready for the beach.
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes
A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day, as well as anyone following Weight Watchers. Serve with crusty bread on a non-fast day.
Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)
This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…
Roast Cod With Parma Ham | Main Course Recipes | GoodtoKnow
With just four store cupboard ingredients you can transform a simple fillet of cod into a mouth-watering, tender fish infused with a buttery sage jus. Give your fillet of cod a new lease of life by wrapping and cooking it in a salty, Parma ham skin. The Parma ham adds a real, meaty flavour to […]
5:2 Diet - Moroccan Style Potato Bake = 233 calories
A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.
Made this Hairy Dieter's recipe on Thursday and it was absolutely incredible! Tasted just like a Korma but only around 280 calories! Had with a small portion of rice, delicious.
Spicy Lentil & Coconut soup with Roasted Chickpeas - Simply Delicious
A delicious (vegan) soup made with red lentils, spices and coconut cream served with crispy roasted chickpeas. The perfect dish to fight off the cold.
The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet
These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet