Lower LDL Cholesterol
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Diabetes Awareness Month: Type 1 Diabetes Must Have Insulin - Parenting Diabetes, Sylvia White, Registered Dietitian and Certified Diabetes Educator
November is Diabetes Awareness Month and we are trying to educate the public and friends of those with type 1 diabetes about what type 1 diabetes actually
Heart Smart Smoothies and Juices | High Cholesterol
Heart-Smart Blueberry-Pomegranate Smoothie “This sweet-tart smoothie unites two superfruits, blueberries and pomegranate, in one potent drink,” says Joy Bauer, Nutrition and Health Expert for the TODAY Show and founder of joybauer.com. “Both contain powerful antioxidants that help protect your heart and blood vessels from disease, and the berries contribute fiber to help lower cholesterol.”
Foods that Improve Blood Pressure
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.