Debbie Forster

Debbie Forster

Debbie Forster
More ideas from Debbie
Go with the flow for a flat belly.

Yoga for a Flat Belly [VIDEO] This yoga sequence will help tighten your tummy- no crunches required!

Foot Reflexology chart ~ a nice version.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

How to avoid this common newbie mistake

The Worst Mistake Disney Newbies Make