"So this is my life. And I want you to know that I am both happy and sad, and I'm still trying to figure out how that could be." I have never read the book nor seen the movie The Perks of Being a Wallflower.
Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.