Fast 800

Collection by Debbie Ferries

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Debbie Ferries
Roasted vegetable quinoa salad with riddled halloumi 2016

Roasted vegetable quinoa salad with griddled halloumi

A cheese and grain salad with vibrant roast beetroot, squash and red onion. It tastes as good as it looks, plus it's 3 of your 5-a-day

DR MICHAEL MOSLEY'S easiest ever 5:2 recipes with NO MORE than five ingredients | Daily Mail Online

DR MICHAEL MOSLEY'S easiest ever 5:2 recipes

Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.

Mediterranean Tortilla Pizza - (Free Recipe below)

Mediterranean Tortilla Pizza - (Free Recipe below)

Another lunch possibility is dark rye bread with egg and spinach which contains 240 cals

Fast 800 diet: How YOU could lose up to a stone in three weeks

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.

The Low Carb Diabetic: LCHF Breakfast or Lunch Fry Up with Halloumi

LCHF Breakfast or Lunch Fry Up with Halloumi

Have you heard of Halloumi? It's pronounced ha-loo-mee. It's a semi-hard chewy, white cheese originating from Cyprus and made from cow's, goat's or sheep's milk, or a combination. It has a mild salty flavour and lends itself beautifully to cooking due to its firm texture which is retained even when cooked and exposed to high temperatures. Availability: In good supermarkets and speciality stores. Choose the best: Cut into slices - the halloumi should 'squeak' as it is cut into. Store it: An…

The poached eggs with mushrooms and spinach breakfast option contains 218cals

Fast 800 diet: How YOU could lose up to a stone in three weeks — Daily Mail

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.

This scrumptious poached eggs with mushroom and spinach recipe is a hearty dish for feelin...

The fast 800 diet all new summer recipes

Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.

A hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. This #Fast800 shakshuka is tasty and easy to make.

Fast 800 recipes: Shakshuka

A hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. This #Fast800 shakshuka is tasty and easy to make.

500 calorie meal plans for the 5:2 diet - Banana Shake Breakfast - Beef Stew Dinner

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

Fast 800 Diet explained with recipes for breakfast, lunch and dinner

Fast 800 Calorie Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.

Serve the chicken with lime wedges, chilli, if using, and the warm sauce in individual dipping bowls or simply drizzled over

Fast 800: Satay chicken

We like cooking these on a ridged griddle, but you can also cook them on the barbecue or under the grill. They're delicious hot or cold and make a great portable meal

DR MICHAEL MOSLEY helps you to slim down with the Fast 800 summer diet | Daily Mail Online

DR MICHAEL MOSLEY helps you slim down with the Fast 800 summer diet

DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.

DR MICHAEL MOSLEY says it's essential to have a regular eating pattern

DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.

This #Fast800 pear and cinnamon porridge is a comforting and filling breakfast. You can substitute the pear with a grated apple, if you like.

Fast 800 recipes: Pear and cinnamon porridge

This #Fast800 pear and cinnamon porridge is a comforting and filling breakfast. You can substitute the pear with a grated apple, if you like.

Dr Michael Mosley's Fast 800 diet recipes: Delicious calorie-counted meals in a glass - YOU Magazine

Dr Michael Mosley's Fast 800 diet recipes: Delicious calorie-counted meals in a glass - YOU Magazine

This week I’m excited to unveil my all-new Fast 800 diet. It’s my best plan ever, based on the latest scientific findings that show the health and weight benefits of intermittent fasting along with a dietary approach that promotes rapid weight loss.