Debbie Helowicz

Debbie Helowicz

Debbie Helowicz
More ideas from Debbie
thassos and pearl glass tile-

Tile can create an incredible floor in a way that other flooring types cannot. Aurora with White Thassos Royal White and Pearl Glass and Marble Tile

beautiful bathroom mosaic~✿~

Gorgeous tile mosaic from Ravenna Mosaics. (Climbing Vines shown with glass Aquamarine leaves and Quartz vines. Copyright New Ravenna Mosaics)

If you've never had your pelvic floor released, consider hunting down an integrative structural specialist: It's a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a "hammock" for your undercarriage would be stretched out (particularly if you've had kids), it's generally the opposite.

If youve never had your pelvic floor released, consider hunting down an integrative structural specialist: Its a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web …

Reverse plank. Back/core

Reverse plank. Back/core

I'm not 50 yet but these look great for any age! 10 Must-Do Strength Training Moves For Women Over 50: Bird Dog

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over - Chris Freytag(em's not over but she feels like it at times)

"When you find yourself doubting how far you can go just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.