One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Slow Cooked Spicy Asian Beef | Slimming Eats - Slimming World Recipes

Slow Cooked Spicy Asian Beef

Chicken Singapore Noodles | Slimming Eats - Slimming World Recipes

Chicken Singapore Noodles

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Slimming world Mexican chicken

Mexican Chicken recipe - Pic used for link to recipe but not related to recipe in any way. Its more like a curry but Mexican. Hard to explain.

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