The Burpee, also known as a jump squat, is an advanced body weight exercise that works many muscle groups. Jump squats are a difficult body weight exercise that increase power and anaerobic endurance. Targets: Arms, chest, core, legs, shoulders

The Burpee, also known as a jump squat, is an advanced body weight exercise that works many muscle groups. Jump squats are a difficult body weight exercise that increase power and anaerobic endurance. Targets: Arms, chest, core, legs, shoulders

The air squat is a body weight exercise that targets the lower body. Targets: Legs and core

The air squat is a body weight exercise that targets the lower body. Targets: Legs and core

Mountaineers simulates functional movement similar to cycling. Great for developing endurance and power for uphill and sprints. Targets: Legs, hips, core muscles

Mountaineers simulates functional movement similar to cycling. Great for developing endurance and power for uphill and sprints. Targets: Legs, hips, core muscles

The body weight squats is a body weight exercise that targets the thighs, hips, buttocks, and quads. It is also trains the core muscles for stability Targets: Legs and core

The body weight squats is a body weight exercise that targets the thighs, hips, buttocks, and quads. It is also trains the core muscles for stability Targets: Legs and core

The lunge is a weight training exercise for your lower body. Targets: Legs

The lunge is a weight training exercise for your lower body. Targets: Legs

The lunge is a weight training exercise for your lower body. Targets: Legs

The lunge is a weight training exercise for your lower body. Targets: Legs

The push-up is a classic body weight exercise that targets the push muscles of the upper body. Targets: Arms, chest, shoulders

The push-up is a classic body weight exercise that targets the push muscles of the upper body. Targets: Arms, chest, shoulders


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The Burpee, also known as a jump squat, is an advanced body weight exercise that works many muscle groups. Jump squats are a difficult body weight exercise that increase power and anaerobic endurance.    Targets: Arms, chest, core, legs, shoulders

The Burpee, also known as a jump squat, is an advanced body weight exercise that works many muscle groups. Jump squats are a difficult body weight exercise that increase power and anaerobic endurance. Targets: Arms, chest, core, legs, shoulders

The single leg squat is a great bodyweight leg exercise which tests balance, coordination, and flexibility

The single leg squat is a great bodyweight leg exercise which tests balance, coordination, and flexibility

The box jump is a plyometric leg exercise where you jump from the floor onto a 1 to 2 ft high box.       This exercise is good for your vertical leap.

The box jump is a plyometric leg exercise where you jump from the floor onto a 1 to 2 ft high box. This exercise is good for your vertical leap.

The hamstrings and core are active when pushing down on the pedals and give power and speed. Thus, practice with single leg hip lifts will directly affect your time and endurance.    Targets: Hamstring and core muscles

The hamstrings and core are active when pushing down on the pedals and give power and speed. Thus, practice with single leg hip lifts will directly affect your time and endurance. Targets: Hamstring and core muscles

Armageddon Fitness

Armageddon Fitness

Metafit, so hard you swear you'll never go back then develop a need for it in your life like a junkie to crack

Metafit, so hard you swear you'll never go back then develop a need for it in your life like a junkie to crack

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