The Burpee, also known as a jump squat, is an advanced body weight exercise that works many muscle groups. Jump squats are a difficult body weight exercise that increase power and anaerobic endurance. Targets: Arms, chest, core, legs, shoulders

Trivia Tuesday: Do you love burpees or love to hate them? This full-body exercise is a great mix of strength and cardiovascular training - and you can burn some serious calories!

The air squat is a body weight exercise that targets the lower body. Targets: Legs and core

The air squat is a body weight exercise that targets the lower body. Targets: Legs and core

Mountaineers simulates functional movement similar to cycling. Great for developing endurance and power for uphill and sprints. Targets: Legs, hips, core muscles

Mountaineers simulates functional movement similar to cycling. Great for developing endurance and power for uphill and sprints.

The lunge is a weight training exercise for your lower body. Targets: Legs

The lunge is a weight training exercise for your lower body.

The lunge is a weight training exercise for your lower body. Targets: Legs

The lunge is a weight training exercise for your lower body.

The body weight squats is a body weight exercise that targets the thighs, hips, buttocks, and quads. It is also trains the core muscles for stability Targets: Legs and core

The body weight squats is a body weight exercise that targets the thighs, hips, buttocks, and quads. It is also trains the core muscles for stability Targets: Legs and core

The push-up is a classic body weight exercise that targets the push muscles of the upper body. Targets: Arms, chest, shoulders

The push-up is a classic body weight exercise that targets the push muscles of the upper body.


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