Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon. Keto.

Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon from Low Carb Maven.

Coconut flour mini cheese loaves are the gold standard when it comes to flourless bread. These are simply magical!!! Low carb and keto friendly, these are perfect for lunch boxes and dinner. See the easy recipe. | ditchthecarbs.com

Coconut Flour Mini Cheese Loaves

Coconut flour mini cheese loaves are the gold standard when it comes to flourless bread. These are simply magical! Low carb and keto friendly, these are perfect for lunch boxes and dinner. See the e (Paleo Biscuits Coconut Flour)

Courgette, Roasted Red Pepper & Feta Muffins - delicious savoury muffins packed with Mediterranean flavour! Perfect for picnics & lunch boxes or even breakfast.

Courgette, Roasted Red Pepper & Feta Muffins

Courgette, Roasted Red Pepper & Feta Muffins - delicious savoury muffins packed with Mediterranean flavour! Perfect for picnics, lunch boxes & breakfast.

Courgette, Roasted Red Pepper & Feta Muffins - delicious savoury muffins…

Courgette, Roasted Red Pepper & Feta Muffins

Courgette, Roasted Red Pepper & Feta Muffins - delicious savoury muffins packed with Mediterranean flavour! Perfect for picnics, lunch boxes & breakfast.

Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Gluten free, Grain Free, Low Carb

Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce.

So it’s two for one day over here at IBIH! Why are you getting a bonus post today? Because I just couldn’t sit on it for another day, that’s why! Recently I posted this low carb hummus recipe, and in the post I mentioned having an idea for a cauliflower-based falafel.  Well I had so...

Low Carb Falafel with Tahini Sauce (Gluten Free)

Low Carb Faux-lafel with Tahini Sauce (Gluten Free)

These Courgette Brownies are super moist, delicious & decadent - no one will ever guess there's zucchini in these brownies!

Courgette Brownies

These Courgette Brownies are super moist, delicious & decadent - no one will ever guess there's zucchini in these…

Rich egg quiches in pepper cups - low carb, vegetarian and delicious!

Pepper quiche cups

Rich egg quiches in pepper cups - low carb, vegetarian and delicious! - A Mummy Too

6 Apple Cider Vinegar Salad Dressings You Need to Try

The Basic Apple Cider Vinegar Salad Dressing

Sometimes small changes can make a big difference in the enjoyment of your day.Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve cr

Thank goodness for Madhur Jaffery. Another good way to use some of the glut of courgettes. These delicious deep fried balls, baked in a spicy tomato sauce are perfect with rice or breads and a doll…

Spicy Courgette Koftas (Zucchini) V

FatHead pizza just got better - green FatHead pizza is incredible, fresh and healthy. Keep the recipe and try it out this weekend. Low carb greatness.

Green FatHead Pizza

FatHead pizza just got better - green FatHead pizza is incredible, fresh and healthy. Keep the recipe and try it out this weekend.

Allowable food lists for Atkins Induction and Keto.

Read this allowable low carb food list for Atkins Induction (Phase and ketogenic diets to help you start your low carb diet the right way. Companion article available.

Flaxseed Keto Wraps are a nutritious and delicious low carb alternative to bread. They are wheat free, gluten free and easily pliable. Perfect for lunch boxes!

Flaxseed Keto Wraps are a nutritious and delicious low carb alternative to bread. They are wheat free, gluten free and easily pliable. Perfect for lunch boxes! Great recipe for healthy diets.

Courgette Fritters - Woman And Home

Courgette Fritters recipe-Courgette recipes-recipe ideas-new recipes-woman and home

Eat clean with this raw veggie and quinoa salad. Asian Quinoa Slaw Salad Sesame Ginger Vinaigrette. thekitchengirl.com #glutenfree #vegan #dairyfree #asiansalad #choppedsalad #mealprep #healthyrecipe #saladforlunch

Asian Quinoa Slaw Salad with Sesame Ginger Vinaigrette

Asian Quinoa Slaw Salad Sesame Ginger Vinaigrette - We could use seeds instead of cashews

Contrary to common belief, a keto diet doesn't need to be "zero-carb" and you can in fact include a large variety of non-starchy vegetables. This Greek Briam is one of the best vegetable dishes you can have on a low-carb diet. Just like the traditional recipe, I used plenty of heart-healthy extra virgin olive ...

Contrary to common belief, a keto diet doesn't need to be "zero-carb" and you can in fact include a large variety .

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