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How to sail through the menopause: The ULTIMATE guide to surviving the change | Daily Mail Online

How to sail through the menopause: The ULTIMATE guide

Today, the Daily Mail is launching a major new series revealing everything you need to know to ensure your menopause is as smooth as possible - kicking off with the menopause diet.

If you’re in your 30s or 40s and have recently noticed mood swings, night sweats, and other strange symptoms cropping up, you might be a little confused. It’s too early for menopause, isn’t it? Could these symptoms be indicative of something else? Why on earth am I experiencing hot flashes and headaches out of nowhere at this age? If you’ve had these thoughts, you’re not crazy. You might just be experiencing perimenopause.

Am I Crazy or Is It Perimenopause?

If youre in your or and have recently noticed mood swings, night sweats, and other strange symptoms cropping up, you might be a little confused. Its too early for menopause, isnt it? Could these symptoms be indicative of something else?

Hypothyroidism Diet Recipes - How to lose weight during perimenopause www. - Get the Entire Hypothyroidism Revolution System Today

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Menopause and Hot Flashes: Natural Treatment

Menopause is an inevitable part of aging, menopause generally hits women sometime between the age of 45 and The precipitous drop in hormones that is the hallmark of menopause can also trigger a series of uncomfortable symptoms, including hot flashes,

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