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Alpen bar syn values
Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.
Spicy Tomato and Spinach Linguine
Fast and Fresh Pasta dish that's loaded with delicious flavors. We mix tomatoes and sun-dried tomatoes with garlic, spinach, fresh basil...
Slimming World Meal Plan (21st January 2019)
Seven Day Slimming World Meal Plan for Healthy Low Syn and Syn Free Recipes
Muller Light Syn Values 2019
For many of us following slimming world, muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. In the recent plan changes, many of the syn values were amended after a review by Slimming World nutritionists. Below is a list of all t
The Slimming Woman - Maria on Instagram: “Syn free cheesecake 😍 The base is 2 x choc & fudge Alpen light bars (healthy extra B). Topped with quark, which is mixed with vanilla…”
341 Likes, 24 Comments - The Slimming Woman - Maria (@theslimmingwoman) on Instagram: “Syn free cheesecake 😍 The base is 2 x choc & fudge Alpen light bars (healthy extra B). Topped with…”
Garlic Chicken and Leek Potato Bake
Garlic Chicken and Leek Potato Bake- a creamy, delicious garlic,chicken and leek bake with peas and potatoes layered over the top. Filling winter comfort food.
Slimming World Syn Free Ice Cream
Doing Slimming World? How does Syn Free Ice Cream sound for dessert? That's right - you can have Ice Cream and not feel guilty about it. It's super easy to...
Lidl — Slimming Survival | Recipes | Tips | New Finds
A shopping list of Free and Low-syn foods from Lidl, as well as options for healthy extra A and B. Updated in 2019*
Morrisons — Slimming Survival | Recipes | Tips | New Finds
Slimming World Shopping List for Morrisons 2019
Tesco — Slimming Survival | Recipes | Tips | New Finds
A shopping list of Free Foodds and Low-syn foods from Tesco, as well as options for healthy extra A and B. Updated in 2019*