Debbie Tolson
More ideas from Debbie
Depression Infographic | #EFT is a powerful way to reduce depression and works without drugs http://www.eftvideotutorials.com/eft-for-depres...

The 4 Faces of covered. Atypical depression opposed to the insomnia present in melancholic depression); Leaden paralysis (i., heavy, leaden feelings in arms or legs);

Listening to my body- a guide to helping kids understand the connection between their sensations and feelings so that they can get better at figuring out what they need to show care and kindness for themselves, especially through difficult emotions.

Help kids build on their capacity to engage more mindfully, self-regulate and develop a deeper sense of well-being.

Communication tips for mental health supporters. There is so little information or training for family & friends living with someone suffering with a Mental health issue. Sometimes I think there should be support groups & training courses for them too - to help them understand more!! (I know some sectors already do have this - while others offer little support)

Communication tips for mental health supporters. There is so little information or training for family & friends living with someone suffering with a Mental health issue.

Anxiety is a normal response to stress but becomes problematic when it is constant. Try combatting anxiety with these Natural Remedies for Anxiety!

General Anxiety Disorder- Know Your Foe. General anxiety order is becoming more and more common every day. With growing worries about simple aspects of life, people now easily get anxious over simple activities and different situations

Anxiety is a normal response to stress but becomes problematic when it is constant. Try combatting anxiety with these Natural Remedies for Anxiety!

General Anxiety Disorder- Know Your Foe. General anxiety order is becoming more and more common every day. With growing worries about simple aspects of life, people now easily get anxious over simple activities and different situations

Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Phobias and Post Traumatic Stress Disorder

It's a writer's life (& resource): Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Phobias and Post Traumatic Stress Disorder