Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.
Chicken and Spinach in Creamy Paprika Sauce is an easy to make one-pan dish that is amazing in flavor from dry white wine and sauteed garlic. The delicious paprika sauce is creamy and buttery, with a mild tang from the fresh lemon juice. #dinner #castiron, #skilletchicken
Learn how to do a butt lift to get your backside into tip top shape—and fast.