Fiona Delaney
More ideas from Fiona
Recipe for Cauliflower Tortillas: tortillas made out of cauliflower instead of flour. It's unbelievable how delicious they are! Great to eat on their own or with a taco filling.

A twist on your basic Cauliflower tortillas.Recipe for Cauliflower Tortillas: tortillas made out of cauliflower instead of flour. It's unbelievable how delicious they are! Great to eat on their own or with a taco filling.

Ultimate Keto Buns

Ultimate Keto Buns - 1 ½ cup almond flour (almond meal) g / oz) ⅔ cup psyllium husks - will be powdered, or ⅓ cup psyllium husk powder g / oz) ½ cup coconut flour g / oz) ½ cup flaxmeal g / oz) - or use more almond flour instead

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A Beginner's Guide to the Keto Diet - Ruled.me If you are looking to start on a Keto Diet- which is Low Carb- High Fat Diet.

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How To Tell If You Are In Ketosis Without Strips? Learn about a keto diet with signs and symptoms of ketosis without using ketone sticks or blood meters

#Lowcarb Cheat Sheet to help everyone that's new to a Ketogenic Lifestyle! Shared via http://www.ruled.me/

Ketogenic Diet Low Carb Cheat Sheet- Low Carb replacements for High Carb ingredients- I am not cutting out fruit, they have too many nutrients in them that help diabetics & high blood pressure

Fantastic Infographic about Ketosis, Ketones, and How it all Works! | Ruled Me

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.