Demi Kyriacou
More ideas from Demi
Just like ice cream... 1c. Greek yogurt, 1 scoop chocolate protein powder, spenda or truvia & unsweetened cocoa powder. Mix in the blender & freeze!! Churn several times to keep it soft. The Best protein treat ever! Recipe From: Getufit FB page

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt.except I wouldn't use non fat Greek yogurt, just reg.

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy. but totally fat-free!

A Nutritionist Explains: How to Snack to Boost Metabolism

Snacks can completely sabotage healthy eating, but they don't have to. Our nutritionist explains how to snack to boost metabolism.