Demi Denison

Demi Denison

Demi Denison
More ideas from Demi
Latino students are exposed to unhealthy snacks at school, but improved nutritional guidelines could change that.

Latino students are widely exposed to high-fat, high-sugar snacks and drinks sold in schools, but implementing stronger nutritional standards can yield healthier school snacks for this growing population at high risk of obesity.

healthy eating... a history of nutrition guidelines

"Some of us might like to reinstate this food guide from World War II because butter has its own food group." Exhibit at the National Archives: What's Cooking, Uncle Sam

so true :(

Appropriate portion sizes was one of my concerns when they came out with the new MyPlate version. I think it is just as flawed in providing nutrition education as the Food Guide Pyramid.

Good Green Tea Smoothie

3 c frozen white grapes 2 packed c baby spinach 1 c strong brewed green tea cooled 1 medium ripe avocado 2 t honey Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth.

Depression #bipolar #bipolar2 #mooddisorder #mentalillness #depression #anxiety #mania #hypomania

3 things to know about me. I guess I could say I've dealt with depression in my life and it is a struggle to actually know the feeling and what it truly can do to you. I know for a fact THINGS DO GET BETTER