Dems Louise
More ideas from Dems
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body

Never Miss A Monday Workout Again!

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing. Undoubtedly, the Underarm Flab and Back Bulge are two of those anno…

Color correcting

Always have FLAWLESS skin! Conceal dark circles, redness, dark spots, and sun spots with this color correcting guide!

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

How to get rid of back fat Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want!