Top 9 Proteins for Smoothies - Smart Nutrition Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein.
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)
I hate to post this but it's important info on going aka poop, crap, dodo, bowel movements. -Joh What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.