Denis Thorpe
More ideas from Denis
No Bake Energy Bites -- easy to make, full of protein, and perfect for breakfast, snacking, or dessert! |

No Bake Energy Bites -- easy to make, I add dried cranberries . could do white choco chips with dried cran as well

Zucchini Lasagna-no pasta! My friend has made this, and it's really really good! You don't even notice the zucchini.

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.

Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake

1 scoop chocolate whey protein powder 1 tbsp unsweetened cocoa powder 1 tsp sweetener tsp baking powder 1 egg white 2 tbsp milk (skimmed, almond etc) 1 tbsp natural peanut butter (optional as will alter macros)

Best MUG CAKE EVER! Super moist. 26 grams of protein...low fat..low carb!! Omggggg

Best MUG CAKE EVER! Super moist, 26 grams of protein, low fat, low carb.use almond instead of peanut butter for topping

Meat Bagels - Get some delicious protein and skip the carbs with this high protein bagel recipe. go to for great info!!

The Original Meat Bagel Recipe -- 1 ½ onions, finely diced 1 tbsp of butter/grass fed ghee/bacon fat etc. 2 pounds of ground pork 2 large eggs cup tomato sauce 1 tsp paprika 1 tsp salt ½ tsp ground pepper