Denise Shorrock
More ideas from Denise
Ich glaube ich probier den Mal für bastis Geburtstag :D

Use two batches of white chocolate instead and dye one blue for a magical ice castle during Christmas!

For the decoration lovers, here is an idea for decorating the home in a unique way with the repurposed wood pallet planter in which the flower of different colors can be placed for the appealing look. There are 3 layers in the planter and as many planters can be created as required for the decoration.

For the decoration lovers, here is an idea for decorating the home in a unique way with the repurposed wood pallet planter in which the flower of different colors can be placed for the appealing look. There are 3 layers in the planter and as many planters can be created as required for the decoration.

In this article, we will show you a completely natural remedy which will reduce the pain and improve the vitality of your bones and joints. This natural miracle will soothe your pain and will allow you to move freely.

of cayenne pepper powder 1 cup of apple cider vinegar/ ½ cup of warm olive oil ½ inch grated ginger

4 Moves to Strengthen Your Knees

4 Moves to Strengthen Your Knees

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Chronic knee problems can be caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—here are some exercises to improve knee flexibility.

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and turn around with ease. Thus, it is essential to keep your knees strong and healthy.

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann (losing belly fat)

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.