Living in Scotland, and with a cooler climate, soup is a staple. That's why on cooler days I love a soup like this. Its a healthy and simple deliciously natural sweet and soul warming carrot and sweet potato soup, which will thaw you out from head to toe.
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.