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Communication patterns & roles - Stop the drama - Karpman drama triangle.

Communication patterns & roles - Stop the drama - Karpman drama triangle. In Laws!

DSM-5 OVERVIEW

Overview of highly relevant aspects of the updated Diagnostic and Statistical Manual of Mental Health Disorders – Fifth Edition (DSM) handbook used by health care professionals as a guide to diagnosing mental disorders. Our handy summary of disorders i.

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts. Then say, "This way of thinking is unhealthy." Replace these thoughts with healthy thoughts.

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

CBT/cognitive distortions

Learn to label your unhealthy thinking patterns. Labelling your cognitive distortions will promote inner awareness, thereby helping you change and overcome those negative thought patterns.

Unhelpful Thinking Styles CBT Distorted Thoughts

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

Hand printed Greyhound decorative cushion on blue linen/cotton accent throw cushion. via Etsy

Hand printed Greyhound decorative cushion on blue linen/cotton accent throw cushion.