Laura Russell
More ideas from Laura
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

cardio without equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Warm up your abs and

Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/

The 1,000 Calorie At-Home Workout. I am dying!!! | #BeachBodReady | Pinterest | Workout, Workout Fitness and Fitness

All of these exercises are amazing for getting in shape and losing weight fast. And even more special is that each one of them burns 1000 calories! Simply add one of these to your healthy diet and you will be losing weight fast in no time!

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs| how to get rid of muffin top | how to get rid of muffin top exercises | Muffin top workouts

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs how to get rid of muffin top how to get rid of muffin top exercises Muffin top workouts

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir

~ BAKING SODA PORE MINIMIZER~ After you've washed your face, place 2 tbsp. baking soda in the palm of your hand and add just enough water to form a thick paste. Massage the paste into your face, resisting the urge to scrub, for about 30 seconds. Rinse the paste away with cool water. You should notice that your pores are smaller almost immediately. After a week of this regime you'll see visible results as your skin becomes clearer and less prone to breakouts.

BAKING SODA PORE MINIMIZER~ After you've washed your face, place 2 tbsp. baking soda in the palm of your hand and add just enough water to form a thick paste. Massage the paste into your face, resisting the urge to scrub, for about 30 seconds.