Diana Dinca
More ideas from Diana
3,129 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 3 sets of 10-15 @bforcebands…”

Always working on my booty gains lol I now know no other life 😅 3 sets of link in my bio for the bands, they make a world of difference for your workout 😘 Tag a friend to try this workout with 🤓

Killer bootyworkout for the ladies out there trying to tone up them glutes. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣smith machine front squats 2️⃣donkey kicks 3️⃣cable kickbacks 4️⃣weight plate squat into curtsy lunges 3 sets of 10-15 reps of each exercise. @1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery a...

Killer bootyworkout for the ladies out there trying to tone up them glutes. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣smith machine front squats 2️⃣donkey kicks 3️⃣cable kickbacks 4️⃣weight plate squat into curtsy lunges 3 sets of 10-15 reps of each exercise. @1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery a...

A workout to build those glutes for any ladies out there that want to build a big booty make sure to squeeze hard at the top of each rep to get maximum contraction and the best out of each exercise. Tag your gym buddy for motivation. 1️⃣barbell squats 2️⃣cable squats into straight leg deadlifts 3️⃣smith straight leg deadlifts into deadlifts 4️⃣cable kickbacks 3 sets of 10-15 reps of each exercise. ⚡️ @1upnutrition BCAA's in my bottle for growth, performance, strength and to promote reco...

A workout to build those glutes for any ladies out there that want to build a big booty make sure to squeeze hard at the top of each rep to get maximum contraction and the best out of each exercise. Tag your gym buddy for motivation. 1️⃣barbell squats 2️⃣cable squats into straight leg deadlifts 3️⃣smith straight leg deadlifts into deadlifts 4️⃣cable kickbacks 3 sets of 10-15 reps of each exercise. ⚡️ @1upnutrition BCAA's in my bottle for growth, performance, strength and to promote reco...

3,949 Likes, 70 Comments - Healthy Living (@girlwhotrains) on Instagram: “Core Workout routine with a Mini Band! 📹 @alexia_clark . Hit Like if you can do this!”

Core Workout routine with a Mini Band! Hit Like if you can do this!

8,860 Likes, 246 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead…”

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight o

9,032 Likes, 382 Comments - Kristen Adamek (@kristenadds) on Instagram: “These four booty exercises are definitely some of my favorites. AND you can perform them all on a…”

Legs/Booty cable straight leg dead lift front squats back squats frog walks push through your heels

4,858 Likes, 82 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “By @alexia_clark  Shred your abs with this CARDIO/CORE circuit!  1: high knee to oblique twist…”

By Shred your abs with this CARDIO/CORE circuit! high knee to oblique twist (make sure you do both sides) sumo jack with plate press over head lunge jump plate wood chop (notice the pivot in my foot) 4 ROUNDS on 15 sec rest