Diana Dinca
More ideas from Diana
3,129 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 3 sets of 10-15 @bforcebands…”

3,129 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 3 sets of 10-15 @bforcebands…”

Killer bootyworkout for the ladies out there trying to tone up them glutes. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣smith machine front squats 2️⃣donkey kicks 3️⃣cable kickbacks 4️⃣weight plate squat into curtsy lunges 3 sets of 10-15 reps of each exercise. @1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery a...

Killer bootyworkout for the ladies out there trying to tone up them glutes. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣smith machine front squats 2️⃣donkey kicks 3️⃣cable kickbacks 4️⃣weight plate squat into curtsy lunges 3 sets of 10-15 reps of each exercise. @1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery a...

A workout to build those glutes for any ladies out there that want to build a big booty make sure to squeeze hard at the top of each rep to get maximum contraction and the best out of each exercise. Tag your gym buddy for motivation. 1️⃣barbell squats 2️⃣cable squats into straight leg deadlifts 3️⃣smith straight leg deadlifts into deadlifts 4️⃣cable kickbacks 3 sets of 10-15 reps of each exercise. ⚡️ @1upnutrition BCAA's in my bottle for growth, performance, strength and to promote reco...

A workout to build those glutes for any ladies out there that want to build a big booty make sure to squeeze hard at the top of each rep to get maximum contraction and the best out of each exercise. Tag your gym buddy for motivation. 1️⃣barbell squats 2️⃣cable squats into straight leg deadlifts 3️⃣smith straight leg deadlifts into deadlifts 4️⃣cable kickbacks 3 sets of 10-15 reps of each exercise. ⚡️ @1upnutrition BCAA's in my bottle for growth, performance, strength and to promote reco...

6,483 Likes, 307 Comments - Mariza Villarreal (@mariza_villarreal) on Instagram: “I love this booty building compilation by @fashnfitlife it's called her KILLER GLUTE BUILDING DAY…”

6,483 Likes, 307 Comments - Mariza Villarreal (@mariza_villarreal) on Instagram: “I love this booty building compilation by @fashnfitlife it's called her KILLER GLUTE BUILDING DAY…”

111 Likes, 11 Comments - Denise Bardzik (@denisebardzik) on Instagram: “Loved these!! I felt the stretch more in my hamstring. We'll call these elevated heel straight…”

111 Likes, 11 Comments - Denise Bardzik (@denisebardzik) on Instagram: “Loved these!! I felt the stretch more in my hamstring. We'll call these elevated heel straight…”

3,949 Likes, 70 Comments - Healthy Living (@girlwhotrains) on Instagram: “Core Workout routine with a Mini Band! 📹 @alexia_clark . Hit Like if you can do this!”

3,949 Likes, 70 Comments - Healthy Living (@girlwhotrains) on Instagram: “Core Workout routine with a Mini Band! 📹 @alexia_clark . Hit Like if you can do this!”

1,964 Likes, 6 Comments - Tag A Friend&Share This Page! (@fitwomenlifestyle) on Instagram: “By @alexia_clark Tag a friends & Comment 💁🏼 #healty #women #woman #exercise #healthyeats…”

1,964 Likes, 6 Comments - Tag A Friend&Share This Page! (@fitwomenlifestyle) on Instagram: “By @alexia_clark Tag a friends & Comment 💁🏼 #healty #women #woman #exercise #healthyeats…”

8,860 Likes, 246 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead…”

8,860 Likes, 246 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead…”

9,032 Likes, 382 Comments - Kristen Adamek (@kristenadds) on Instagram: “These four booty exercises are definitely some of my favorites. AND you can perform them all on a…”

9,032 Likes, 382 Comments - Kristen Adamek (@kristenadds) on Instagram: “These four booty exercises are definitely some of my favorites. AND you can perform them all on a…”

4,858 Likes, 82 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “By @alexia_clark  Shred your abs with this CARDIO/CORE circuit!  1: high knee to oblique twist…”

4,858 Likes, 82 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist…”