Always working on my booty gains lol I now know no other life 3 sets of link in my bio for the bands, they make a world of difference for your workout Tag a friend to try this workout with
Killer bootyworkout for the ladies out there trying to tone up them glutes. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣smith machine front squats 2️⃣donkey kicks 3️⃣cable kickbacks 4️⃣weight plate squat into curtsy lunges 3 sets of 10-15 reps of each exercise. @1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery a...
A workout to build those glutes for any ladies out there that want to build a big booty make sure to squeeze hard at the top of each rep to get maximum contraction and the best out of each exercise. Tag your gym buddy for motivation. 1️⃣barbell squats 2️⃣cable squats into straight leg deadlifts 3️⃣smith straight leg deadlifts into deadlifts 4️⃣cable kickbacks 3 sets of 10-15 reps of each exercise. ⚡️ @1upnutrition BCAA's in my bottle for growth, performance, strength and to promote reco...
Full workout smith machine and DB
elevated heel straight legged deads, KB, DB or BB
Core Workout routine with a Mini Band! Hit Like if you can do this!
Abs & some arms
Try this leg circuit next time you have a lower body day - Complete 4 Rounds: overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight o
These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this
By Shred your abs with this CARDIO/CORE circuit! high knee to oblique twist (make sure you do both sides) sumo jack with plate press over head lunge jump plate wood chop (notice the pivot in my foot) 4 ROUNDS on 15 sec rest