YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.
Healthy French Fried Potatoes 3 medium russet or Idaho potatoes 1 - 2 tablespoons olive oil 1 tsp. dried parsley garlic salt Sea Salt & Pepper (I used my favorite spices - garlic powder, salt, smoked paprika)