Diane Heaver
More ideas from Diane
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

“full body workout, all you need is a barbell #dontwait #dontdelay #doit #startnow #starttoday…”

“full body workout, all you need is a barbell #dontwait #dontdelay #doit #startnow #starttoday…”

Here is a great graphic on low carb diet. it includes a food list and simple meal plan.

Here is a great graphic on low carb diet. it includes a food list and simple meal plan.

HIIT Your Arms Workout--Have you tried a HIIT (high intensity interval training) workout before? This one will burn more calories and subsequently more body fat than steady pace cardio! #HIIT #arms #workout #fitness #skinnyms

HIIT Your Arms Workout--Have you tried a HIIT (high intensity interval training) workout before? This one will burn more calories and subsequently more body fat than steady pace cardio! #HIIT #arms #workout #fitness #skinnyms