Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
HIIT Your Arms Workout--Have you tried a HIIT (high intensity interval training) workout before? This one will burn more calories and subsequently more body fat than steady pace cardio! need to start doing more weights.