Diane Marsay
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9 hip stretches to alleviate lower back pain and piriformis syndrome

9 hip stretches to alleviate lower back pain and piriformis syndrome

Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.

Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness