Six Pack Abs Workout
Weight Loss Diet Plan
Rock Hard Abs - Slim Waist Workout for Women - Transform Fitspo
#slimwaist #summerworkout #womensworkouts #hardabs #femalefitness If you want a beautiful slim waist then do this summer workout daily to see amazing results. Keep pushing yourself! Please repin if this workout helped you!
How To Increase Squat Depth for a Better Glutes Workout
As a tall individual with really long legs, I have constantly had problem squatting as low as I should. After searching for options, very few assisted much. Then I discovered a brief video with a fantastic suggestion: Here's a video of how to go lower in a squat, your very next workout. Next time you squat, warm up by putting a plate under your toes (not heels). This will pre-stretch your ankles and calves.