Dinesh Babu
More ideas from Dinesh
13 awesome health benefits of chia seeds

Before looking into the research behind the health benefits of chia seeds I was still skeptical. But there is lots of science and they are super healthy.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.