Thomas Dipper
More ideas from Thomas
Ninja Workout and other superhero/SF character themed workouts!

Ninja Workout and other superhero/SF character themed workouts! *Fist pump of inspired-ness* Heehee!

Back and Biceps Workout

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over

No-equipment legs workout for all fitness levels. Visual guide: print & use.

Yoga Fitness Flow - No-equipment legs workout for all fitness levels. Visual guide: print use. - Get Your Sexiest Body Ever!