Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this;
The evolution of technology is amazing. So many of these gadgets are great to take while travelling light. ___________________________ The Dash Headphones. FINALLY somebody is developing wireless headphones. I've been waiting for these for a while!