Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.
Lemon and Coconut Bliss Balls Recipe ~ Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds. (Ingredients: coconut, almonds, honey, coconut oil, zest and juice of a lemon.
Making these for dinner tonight. Putting some cheese to melt on top. Roasted baby red potatoes, partially smashed down, drizzled with a mixture of butter, garlic and thyme, then roasted again until browned and crispy.