Lauren Mackay

Lauren Mackay

Lauren Mackay
More ideas from Lauren
Flat belly exercises

Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.

Whole body workout!

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pizzadillas. healthy pizza. I've made this for my boy a few times now. He loves it. I actually make it in the microwave, but I love that you can add whatever you have on hand. Perfect for a quick snack or the ultimate lazy dinner. Do this with Eziekel Wraps!!

Pizzadillas - healthy pizza (um why I have i NEVER thought of this! The kids LOVED that they could make their own personal pizza, I used low carb tortillas

Pineapple Bars with Coconut Drizzle!

Recipe For Pineapple Bars with Coconut Drizzle - Pineapple Bars – only a few ingredients and super easy to make. I topped with optional Coconut Drizzle…they are good with or without!

Lemon and Coconut Bliss Balls Recipe ~ Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds.

Lemon and Coconut Bliss Balls Recipe ~ 2 cups shredded coconut + extra ½ cup almonds tbsp honey or rice malt syrup (to taste) 2 tbsp coconut oil Zest and juice of 1 lemon

Lose the Pooch! 8 of the Best Exercises for Lower Abs- gotta fit into that summer bathing suit.S:You can lose weight fast using these natural drops from->

11 Clean-Eating Desserts Prepared in Under 10 Minutes! #cleaneatingdesserts #easyhealthydesserts

instead of reaching for processed treats loaded with excess fat, calories, & additives, enjoy one of these 11 clean-eating desserts prepared in under 10 minutes.

Grilled Pineapple with Coconut Sorbet

recipe: Grilled Pineapple with Coconut Sorbet It's okay to have dessert -- in moderation. Here we jazzed up grilled pineapple with fresh mint and mini scoops of sorbet.