More ideas from Dee Jay
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Korean Style Pork Chops

Korean Style Pork Chops Jo Cooks (Made Very good. Sauce gets a bit over done in oven if pork chops are too thick. Sauce/chops do not hold over well, serve immediately)

Calf Message! Don't forget to stretch and roll out your muscles since we tense up our legs all the time while in derby stance :D

Tight Calves After Running? How to Treat and Cure Knots in Your Legs - Tall Guy Running