sixpackunleashed: “Choose at least 1 item from each row and try to stay consistent with your new eating habits. These are great muscle building meals. For more muscle building and weight loss meals visit the official Anabolic Cooking website Here ”
not quoted by this man. This is a huge saying in AA. "One is too many, a thousand is not enough." Please, please, please check your sources before giving credit to people who are simply quoting another.