An hour of swimming can burn up to 704 calories in a person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.
Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this