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Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"