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Potato & cauliflower curry | Jamie Oliver

Potato & cauliflower curry | Jamie Oliver

Attempting to make a classic Indian masala? Why not try this recipe containing potatoes, spinach and chickpeas for a nutritious dinner meal.

Check out this Indian potato and chickpea masala recipe, a great alternative to a take away and also a fantastic way to save money

Saag aloo is usually made with regular potatoes but we like our sweet potato version. The great thing about these little beauties is they are richer in nutrients – particularly vitamin C – than white potatoes and lower in starch. They count towards your five a day too, while regular potatoes don’t. We like to make our own spice mix for this but if you prefer you can use curry powder.

If making the spice mix, toast the whole spices lightly in a frying pan, then grind them to a powder. Mix with the turmeric. Heat the oil in a large flameproof casserole dish or a deep frying pan.

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Buddha Bowls Buddha Bowls These vegan buddha bowls are loaded with colorful veggies, sweet potatoes, roasted chickpeas and cashews, all to.

Ingredients for a quick, easy red lentil dhal. Lentils, onion, spinach, coconut milk tomatoes, garlic, spinach and spices.

This quick and flavourful red lentil dahl is a great vegan midweek meal or alternative homemade curry that can be on the table in 30 minutes.