Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!
Oliver Queen on the Salmon Ladder in Arrow - I didn't even know that this was a thing. Apparently, Stephen Amell does as part of his workout, so they used it for the show. It's kind of amazing to watch;