Donna Neil-Watters

Donna Neil-Watters

Donna Neil-Watters
More ideas from Donna
Flat Back Forward Bend (Un-rounding your Upper Back)

Have rounded shoulders and a hunchback from office work? These 5 corrective exercises can help improve your posture by relieving tension in your chest muscle.

birth affirmations. choose your favorite ones! :)

Positive Affirmations Card - I had several for my last labor/birth (and leading up to it), but the one that helped me the most was, "No contraction can be stronger than me, because it IS me." as well as being reminded that God made me for this.

Tofu Creamy Pasta Sauce Recipe - Genius Kitchendevice-iconsdevice-icons

Tofu ' Creamy' Pasta Sauce Recipe - This recipe is very good. Can add seasonings to suit the dish but good texture.

Vegan Chocolate Tofu Banana Mousse (Recipe from: Beyond The Mediterranean Diet Cookbook)

Vegan Chocolate Tofu Banana Mousse (Recipe from: Beyond The Mediterranean Diet Cookbook) - WorldRD® by Layne Lieberman, RD

Happy Healthy Pregnancy - Consciousness of Baby Before Birth - YouTube

Happy Healthy Pregnancy - Consciousness of Baby Before Birth - YouTube

Compensation with pencil grips

Compensation with pencil grips

Chocolate Peanut Butter Mousse (4 Ingredients) | a Couple Cooks

Chocolate Peanut Butter Mousse (4 Ingredients) | a Couple Cooks

Classic Chinese Sesame Noodles - FineCooking

Classic Chinese Sesame Noodles - FineCooking

Sesame Noodles tossed in a fabulous Asian Sesame Peanut Dressing! Terrific served at room temperature or warm, this is a great Asian side dish.

Sesame Noodles tossed in a fabulous Asian Sesame Peanut Dressing! Terrific served at room temperature or warm, this is a great Asian side dish.