LEG DAY Try some of these out with your workout partner All leg plans I offer are in the link in my biooo
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All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - Fitness
Today was shoulder day, I put an emphasis on rear-delt. This is my season, my journey and my path... eyes on the prize!!! Who else wants big shoulders?? . . . #shoulderday #myfavorite #mypath #Journey #eyesontheprize #reardelt #turquoise #leggings #longlegs #boulders #losangeles #growbabygrow #competitor #athlete #gymtime #gainz #training
decline bench russian twists - slow twist on the way up & down hanging leg raises
Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!