It's important to know what you are doing when training, here's a few tips of how to effectively build muscle, what to eat and how to train. This infographic will help you build lean muscle mass. Our Active Gym instructors will be able to provide fitness programmes through Technogym Wellness System to suit you and help you be more active.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.